Gamma-Linolenic Acid (GLA)

Overview:

Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in various plant oils. It is known for its anti-inflammatory properties and is used in supplements to support various health conditions.

Sources:

GLA is primarily found in evening primrose oil, borage oil, and black currant seed oil. These oils are common sources of GLA supplements.

Functions:

Anti-Inflammatory: GLA has anti-inflammatory properties, which can help manage conditions like rheumatoid arthritis and eczema.

Skin Health: GLA helps maintain skin health by promoting hydration and elasticity, making it beneficial for conditions like atopic dermatitis.

Hormonal Balance: GLA may help regulate hormones, alleviating symptoms of premenstrual syndrome (PMS) and menopausal symptoms.

Deficiency:

GLA deficiency is rare as the body can convert linoleic acid (another omega-6 fatty acid) into GLA. However, some individuals with specific metabolic conditions might require supplementation.

Toxicity:

GLA supplements are generally safe when taken within recommended doses. High doses may cause mild side effects like headaches and gastrointestinal upset. It is important to consult with a healthcare provider before starting GLA supplements, especially for individuals taking blood-thinning medications.