Hesperidin

Overview:

Hesperidin is a flavonoid found in citrus fruits like oranges, lemons, and grapefruits. It is often included in supplements for its potential health benefits, particularly for cardiovascular health and anti-inflammatory properties.

Sources:

Hesperidin is primarily found in the peel and membranes of citrus fruits. It is also available in supplement form, often combined with other bioflavonoids or vitamin C.

Functions:

Cardiovascular Health: Hesperidin is known to improve blood vessel function, reduce blood pressure, and lower cholesterol levels, which can help prevent heart disease.

Anti-Inflammatory: It has anti-inflammatory properties that may help reduce inflammation in the body, alleviating symptoms of chronic inflammatory conditions.

Antioxidant: Hesperidin acts as an antioxidant, protecting cells from oxidative stress and damage caused by free radicals.

Deficiency:

There is no established deficiency state for hesperidin as it is not considered an essential nutrient. However, insufficient intake of fruits and vegetables rich in flavonoids like hesperidin may contribute to poor cardiovascular health and increased oxidative stress.

Toxicity:

Hesperidin is generally considered safe when consumed in typical dietary amounts. High doses from supplements can cause mild side effects such as stomach upset. It is important to follow recommended dosages and consult with a healthcare provider if necessary.