Juniper Berry

Overview:

Juniper berry is derived from the juniper tree and is used in supplements for its potential health benefits, including its diuretic, antioxidant, and anti-inflammatory properties.

Sources:

Juniper berries are harvested from the juniper tree, which grows in various parts of the world. The berries are used in dietary supplements, as well as in culinary and medicinal applications.

Functions:

Diuretic Effects: Juniper berry acts as a natural diuretic, helping to increase urine output and support kidney function.

Antioxidant Properties: It contains antioxidants that protect cells from oxidative stress and damage caused by free radicals.

Digestive Health: Juniper berry has been traditionally used to aid digestion and alleviate gastrointestinal issues such as bloating and indigestion.

Deficiency:

There is no established deficiency state for juniper berry as it is not considered an essential nutrient. However, supplementation can support specific health goals related to its unique properties.

Toxicity:

While juniper berry supplements are generally safe, excessive intake can lead to kidney irritation and other adverse effects. Pregnant women and individuals with kidney issues should avoid using juniper berry supplements without medical advice.