Nettle (Urtica dioica)

Overview:

Nettle, also known as stinging nettle, is a plant with a long history of use in traditional medicine. It is commonly used in supplements for its anti-inflammatory, diuretic, and nutrient-rich properties.

Functions:

Anti-Inflammatory: Nettle has anti-inflammatory properties that can help reduce symptoms of arthritis and other inflammatory conditions.

Allergy Relief: It may help alleviate symptoms of hay fever and other allergies.

Nutrient-Rich: Nettle is rich in vitamins and minerals, including iron, calcium, magnesium, and vitamins A and C, supporting overall health and wellness.

Uses:

Nettle supplements are used to manage conditions like arthritis, allergies, and urinary problems. They are also taken as a general health tonic due to their rich nutrient content.

Side Effects:

Nettle is generally safe when used appropriately. Potential side effects include mild gastrointestinal upset, sweating, and skin irritation. It is important to use nettle supplements according to the recommended dosage and consult with a healthcare provider if necessary.