Orthosilicic Acid

Overview:

Orthosilicic acid is a bioavailable form of silicon, a trace mineral important for bone health, skin elasticity, and hair strength. It is often included in supplements aimed at enhancing beauty and structural health.

Sources:

Orthosilicic acid is found in natural water sources and certain foods such as oats, barley, and vegetables. It is also available in supplement form, often marketed for its benefits to skin, hair, nails, and joints.

Functions:

Bone Health: Silicon aids in the synthesis of collagen and supports the structural integrity of bones, potentially helping to prevent osteoporosis.

Skin Elasticity: It promotes the production of collagen and elastin, contributing to youthful and firm skin.

Hair and Nail Strength: Silicon can enhance the strength and resilience of hair and nails, reducing brittleness and breakage.

Deficiency:

Silicon deficiency is rare but can lead to weak bones, poor skin health, and brittle hair and nails.

Toxicity:

Orthosilicic acid supplements are generally safe with low toxicity risk. High doses should be avoided as they can cause mild gastrointestinal discomfort. It is advisable to follow dosage guidelines and consult with a healthcare provider if necessary.