Magnesium Threonate

Overview:

Magnesium threonate is a form of magnesium that has been shown to effectively penetrate the blood-brain barrier, making it beneficial for cognitive function and brain health.

Functions:

Cognitive Function: Magnesium threonate is known for its potential to improve memory and learning abilities by increasing magnesium levels in the brain.

Neuroprotection: It may help protect against neurodegenerative diseases by supporting brain health and function.

Mood Support: Magnesium threonate can have a calming effect, potentially improving mood and reducing symptoms of anxiety and depression.

Uses:

Magnesium threonate supplements are used to enhance cognitive function, support brain health, and improve mood.

Side Effects:

Magnesium threonate is generally well-tolerated. High doses can cause mild gastrointestinal issues such as diarrhea. It is important to follow recommended dosages and consult with a healthcare provider if necessary.