Magnesium Oxide

Overview:

Magnesium oxide is a common form of magnesium supplement that contains a high amount of elemental magnesium. However, it has lower bioavailability compared to other forms, meaning it is not as easily absorbed by the body.

Functions:

Digestive Health: Due to its laxative effect, magnesium oxide is often used to treat constipation and indigestion.

Muscle Function: It supports muscle and nerve function, helping to prevent muscle cramps and spasms.

Bone Health: Magnesium oxide helps maintain healthy bones by supporting calcium metabolism.

Uses:

Magnesium oxide supplements are commonly used to relieve constipation, support muscle function, and address magnesium deficiency.

Side Effects:

Magnesium oxide can cause gastrointestinal issues such as diarrhea, especially at high doses. It is important to follow dosage recommendations to avoid these side effects.