Magnesium Malate

Overview:

Magnesium malate is a compound of magnesium and malic acid, an organic acid found in fruits like apples. It is known for its ability to support energy production and alleviate muscle pain.

Functions:

Energy Production: Malic acid plays a key role in the Krebs cycle, a process that generates energy in the body's cells.

Muscle Pain Relief: Magnesium malate is often used to relieve muscle pain and fatigue, particularly in individuals with fibromyalgia.

Metabolic Support: It supports metabolic processes, including the breakdown of carbohydrates and fats.

Uses:

Magnesium malate supplements are used to enhance energy production, alleviate muscle pain and fatigue, and support overall metabolic health.

Side Effects:

Magnesium malate is generally well-tolerated. High doses can cause gastrointestinal issues such as diarrhea and abdominal discomfort. It is important to adhere to recommended dosages.