Magnesium Glycinate

Overview:

Magnesium glycinate is a compound of magnesium and glycine, an amino acid. It is known for its high bioavailability and is less likely to cause gastrointestinal discomfort compared to other forms of magnesium.

Functions:

Sleep Support: Magnesium glycinate is often used to promote relaxation and improve sleep quality due to its calming effects on the nervous system.

Muscle Relaxation: It helps relax muscles, reducing muscle tension and cramps.

Mood Support: Glycine, the amino acid in this compound, can have a calming effect, potentially improving mood and reducing anxiety.

Uses:

Magnesium glycinate supplements are commonly used to support sleep, reduce anxiety, and manage symptoms of magnesium deficiency.

Side Effects:

Magnesium glycinate is generally well-tolerated, with fewer side effects compared to other forms of magnesium. High doses may cause mild gastrointestinal issues such as diarrhea.