Magnesium Citrate

Overview:

Magnesium citrate is a magnesium salt of citric acid. It is commonly used in supplements due to its high bioavailability, meaning it is easily absorbed by the body. It is often recommended for individuals with magnesium deficiency or for those seeking to improve digestive health.

Functions:

Digestive Health: Magnesium citrate is known for its laxative properties, making it effective in relieving constipation.

Muscle Function: It helps regulate muscle and nerve function, reducing muscle cramps and spasms.

Energy Production: It plays a role in the conversion of food into energy, supporting overall metabolic function.

Uses:

Magnesium citrate supplements are often used to support digestive health, alleviate constipation, and maintain adequate magnesium levels in the body.

Side Effects:

High doses of magnesium citrate can cause diarrhea, abdominal cramping, and dehydration. It is important to follow recommended dosages and consult with a healthcare provider if necessary.