Myo-Inositol

Overview:

Myo-inositol is a form of inositol, a carbohydrate that is part of the vitamin B complex group. It is commonly used in supplements for its potential benefits in managing conditions like polycystic ovary syndrome (PCOS), metabolic syndrome, and mental health disorders.

Sources:

Myo-inositol is found in a variety of foods, including fruits (especially citrus fruits), beans, grains, and nuts. It is also available in supplement form.

Functions:

Cellular Signaling: Myo-inositol plays a role in cellular signaling processes, including those involved in insulin regulation.

Reproductive Health: It is beneficial in managing PCOS by improving ovarian function and hormone balance.

Mental Health: Myo-inositol has been studied for its potential to alleviate symptoms of depression, anxiety, and obsessive-compulsive disorder (OCD).

Deficiency:

There is no established deficiency state for myo-inositol as it is not considered an essential nutrient. However, low levels may be associated with certain metabolic and reproductive health issues.

Toxicity:

Myo-inositol is generally considered safe with few reported side effects. High doses can cause mild gastrointestinal issues such as nausea and diarrhea. It is always recommended to follow dosage guidelines provided by healthcare professionals.