Niacin (Vitamin B3)

Overview:

Niacin, also known as vitamin B3, is an essential nutrient that plays a vital role in energy metabolism, DNA repair, and the production of stress and sex hormones.

Functions:

Energy Production: Niacin is involved in converting carbohydrates, fats, and proteins into energy.

Cholesterol Management: It helps lower LDL (bad) cholesterol and triglycerides while raising HDL (good) cholesterol.

DNA Repair: Niacin supports DNA repair and the synthesis of various neurotransmitters.

Uses:

Niacin supplements are commonly used to improve cholesterol levels, support cardiovascular health, and enhance energy production. They are also used in the treatment of pellagra, a niacin deficiency disease.

Side Effects:

High doses of niacin can cause flushing, itching, and gastrointestinal distress. Long-term use of high doses can lead to liver damage, hyperglycemia, and gout. It is important to use niacin supplements under medical supervision.