Silicon

Overview:

Silicon, often found in the form of orthosilicic acid, is a trace mineral that plays a role in bone health, skin elasticity, and connective tissue strength.

Sources:

Silicon is found in foods such as whole grains, fruits, vegetables, and drinking water. It is available in supplement form, often marketed for bone and skin health.

Functions:

Bone Health: Silicon supports the synthesis of collagen and glycosaminoglycans, which are essential for bone formation and maintenance.

Skin Health: It promotes skin elasticity and strength by stimulating collagen production.

Connective Tissue: Silicon strengthens connective tissues, including tendons, ligaments, and blood vessels.

Deficiency:

Silicon deficiency is rare and not well-documented in humans. However, inadequate intake may affect bone density and connective tissue health.

Toxicity:

Silicon is generally safe when consumed in dietary amounts. High doses from supplements should be avoided as they may cause mild gastrointestinal discomfort.